Full Body Principiante Viernes (Día 3)
DÍA 3: VIERNES – CUERPO COMPLETO A 1. Sentadilla libre o en máquina Smith Series 3 Reps 8 – 10 Descanso 90″ Ejecución: Pies a la anchura de los hombros. Mantén el core tenso. Baja controlando la fase excéntrica (2-3 segundos) hasta romper el paralelo y sube de forma explosiva. [...]
Full Body Principiante Miércoles (Día 2)
DÍA 2: MIÉRCOLES – CUERPO COMPLETO B 1. Peso muerto rumano con mancuernas Series 3 Reps 8 – 12 Descanso 90″ Ejecución: Mantén las rodillas ligeramente semiflexionadas y fijas. Echa la cadera hacia atrás como si quisieras tocar la pared con los glúteos, manteniendo la espalda completamente recta y las [...]
Full Body Principiante Lunes (Día 1)
DÍA 1: LUNES – CUERPO COMPLETO A 1. Sentadilla libre o en máquina Smith Series 3 Reps 8 – 10 Descanso 90″ Ejecución: Pies a la anchura de los hombros. Mantén el core tenso. Baja controlando la fase excéntrica (2-3 segundos) hasta romper el paralelo y sube de forma explosiva. [...]
entrena y no comas perro
Día 1: Lunes – Cuerpo Completo A 1. Sentadilla Libre Series 3 Reps 8 – 10 Descanso 90″ Ejecución: Pies a la anchura de los hombros. Mantén el core tenso. Baja controlando la fase excéntrica (2-3 segundos) hasta romper el paralelo y sube de forma explosiva. La técnica y el [...]
Full power circlesss
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up program: [...]
Full power circles
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]
Belly training + basic endurance
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]
Full power circles
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]
Full body force + cardio
Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]